The side panel menu in the member’s area is the best part because of how simple it is. The instructions created by Adam Folker are easy to read and navigate, so there is no wasted time figuring out your workouts for the coming days. Having two passionate people behind this project is what really sets it apart from the other programs, as you can tell it’s made for serious basketball players. I was also surprised to learn that there is a monthly giveaway for members and psychological exercises to train your mind.

There are plenty of videos and PDFs with detailed explanations. Everything is very well-organized and structured.

Here are some pictures from the Vert Shock program dashboard. It’s also used by Justin “Jus fly” Darlington, who is known as one of the highest dunkers in the world and who often cites the program as the best vertical jump training one can get in 2023. Vert Shock was developed by the ex-NCAA player Adam Folker who used it to improve his game. There’s nothing more disappointing than devoting your time to something that doesn’t work. When embarking on a mission such as this, you want to make sure the one you choose is worth it.

No theoretical explanation of the exercises.

The detailed training breakdown follows a 2-day upper and 2-day lower body workout regimen.

This is one of the few vertical jump programs that prepares you for on-court success by teaching you the science, explaining the why as well as the how a higher vertical can’t exist independently from higher education. This manual has everything and then some of the must-know facts surrounding jump theory the program also includes a lengthy, delicious meal plan and nutritional guide.īoth these supplementary materials are tried-and-true tested by vetted, professional athletes: you’re only getting the best of the best. I found the information there easy to assimilate and Where the science comes in is through the 50-page PDF bible of jumping mechanics. These are critical for maximizing athletic performance, increasing your power output during dynamic movement, as well as the added benefit of reducing the risk of injury. Triphasic training is considered by professionals as the optimal approach because it allows for the development of all three phases of muscular contractions. There are four additional programs that provide valuable information.

Best vertical jump training programs